Comparison of the different plyometric training volume on physical fitness in futsal players
DOI:
https://doi.org/10.37134/jsspj.vol13.sp.1.2024Keywords:
plyometric training, volumes, foot contact, neuromuscularAbstract
This study aimed to compare the effect of 8 weeks of different plyometric training volumes on measures of physical fitness in futsal players. The study randomly assigned twenty-six male futsal players into two groups: low-volume plyometric training (LVPT: n=13) and high-volume plyometric training (HVPT: n=13). All subjects participated in an 8-week plyometric training (PT) program, twice a week, with varying training volumes. The LVPT group performed 50–120-foot contact per session, and the HVPT group performed 110–225-foot contact per session for the entire 8-week PT program. Pre- and post-test measurements consist of a countermovement jump to assess power, a 20-meter sprint for speed, and the t-test for agility. The results demonstrated a significant difference in the HVPT group regarding CMJ (p < 0.05), 20-m sprint (p < 0.05), and t-test (p < 0.05) during 8 weeks of plyometric training compared to the LVPT groups. In conclusion, HVPT is suitable for short-term performance enhancement and can be utilized by teams in the pre-season phase to prepare players for high physical demands. In contrast, LVPT is more suitable for gradual strength development and long-term injury risk reduction.
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