The influence of loading during forward lunge exercise training on strength, power and agility

Saidatul Nur Syuhadah Mohamed Sabadri; Noor Aiwa Rosman; Mohd Azharul Azemi; Rivan Sagitha Pratama; Muhammad Zulfadli Marsal; Ardhika Falaahudin; Dody Tri Iwandana

doi:10.37134/jsspj.vol12.2.10.2023

Authors

Saidatul Nur Syuhadah Mohamed Sabadri Faculty of Centre for General Studies, Universiti Tun Abdul Razak (UNIRAZAK), Kuala Lumpur, Malaysia
Noor Aiwa Rosman Faculty of Sports Science and Coaching, Universiti Pendidikan Sultan Idris, Tanjung Malim, Perak, Malaysia
Mohd Azharul Azemi Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Jengka Campus, Pahang Branch, Malaysia
Rivan Sagitha Pratama Fakultas Ilmu Keolahragaan, Universitas Negeri Semarang, Indonesia
Muhammad Zulfadli Marsal Kementerian Pendidikan Malaysia, Malaysia
Ardhika Falaahudin Sports Science Study Program, Mercu Buana University Yogyakarta, Indonesia
Dody Tri Iwandana Sports Science Study Program, Mercu Buana University Yogyakarta, Indonesia

DOI:

https://doi.org/10.37134/jsspj.vol12.2.10.2023

Keywords:

Loadings, forward lunge, physical abilities, untrained

Abstract

This study was conducted to determine and compare the effects of low loads (30% 1RM) versus high loads (70% 1RM) forward lunge exercise training on physical abilities. Thirty recreationally active, resistance-untrained men (mean age = 22.21 ± 1.59 years old) were recruited and divided into two training groups that were 30% 1RM forward lunge (30FL) and 70% 1RM forward lunge (70FL) and a control group (CG). Lunge 1RM, vertical jump, standing broad jump and agility t-test were tested pre and post training intervention as indicators of physical abilities. Results showed both treatment groups (30FL and 70FL) had significantly greater scores in all tests compared to CG during the post-test. 70FL had significantly higher improvement in 1RM lunge compared to 30FL group. However, the improvement for the vertical jump, standing broad jump and agility-t-test were found to be significantly greater in the 30FL. Results demonstrated the importance of training loads in determining the adaptations obtained.

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References

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The influence of loading during forward lunge exercise training on strength, power and agility

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